High Protein Buffalo Chicken Dip: A Flavorful, Protein-Packed Appetizer

A Family Favorite with a Healthy Twist

Growing up, buffalo chicken dip was a staple at our family gatherings. The creamy, spicy dip was always the first to disappear at parties. As I became more health-conscious, I wanted to recreate this beloved dish with a healthier profile. By incorporating Greek yogurt and lean chicken breast, I crafted a high protein buffalo chicken dip that satisfies cravings without the guilt.

Why High Protein Matters

Incorporating high protein foods into your diet can help with satiety and muscle maintenance. This dip offers a tasty way to boost your protein intake, making it more than just an appetizer—it’s a smart snack choice.

High Protein Buffalo Chicken Dip

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• Author: Sarah
• Total Time: 35 minutes
• Yield: 8 servings 1x

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Description

A creamy, spicy, and satisfying buffalo chicken dip made with Greek yogurt and lean chicken breast for a high-protein twist on a party classic.

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Ingredients

Scale 1x2x3x

2 cups shredded cooked chicken breast

1 cup plain Greek yogurt

4 oz reduced-fat cream cheese, softened

½ cup buffalo wing sauce

½ cup shredded cheddar cheese

Optional toppings: sliced green onions, blue cheese crumbles

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Instructions

1. Preheat oven to 350°F (175°C).

2. In a large bowl, combine chicken, Greek yogurt, cream cheese, buffalo sauce, and half the cheddar cheese.

3. Stir until thoroughly mixed.

4. Spread mixture evenly into a small baking dish.

5. Top with remaining cheddar cheese.

6. Bake for 20–25 minutes until hot and bubbly.

7. Garnish with green onions or blue cheese if desired.

8. Serve warm with celery, carrots, crackers, or tortilla chips.

Notes

You can make this dip ahead and store it in the fridge for 2–3 days before baking.

Freezes well for up to 3 months; thaw before reheating.

Try swapping cheddar for mozzarella or pepper jack for a twist.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/8 of recipe
• Calories: 190
• Sugar: 1g
• Sodium: 580mg
• Fat: 11g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 20g
• Cholesterol: 45mg

Keywords: high protein, buffalo chicken dip, healthy snack, greek yogurt, party food

Ingredients & Preparation

What You’ll Need for High Protein Buffalo Chicken Dip

Creating a delicious and nutritious high protein buffalo chicken dip is straightforward with the right ingredients. Here’s what you’ll need:

• 2 cups shredded cooked chicken breast: Lean and packed with protein, chicken breast is the primary source of protein in this dip.
• 1 cup plain Greek yogurt: Adds creaminess and a tangy flavor while boosting the protein content.
• 4 oz reduced-fat cream cheese: Provides a smooth texture and richness without excessive fat.
• ½ cup buffalo sauce: Delivers the classic spicy kick characteristic of buffalo dishes.
• ½ cup shredded cheddar cheese: Adds flavor and a gooey texture when melted.
• Optional toppings: Sliced green onions or blue cheese crumbles for added flavor and presentation.

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C).
2. Combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, and half of the cheddar cheese in a mixing bowl. Mix until well combined.
3. Transfer the mixture to a baking dish and spread it evenly.
4. Sprinkle the remaining cheddar cheese on top.
5. Bake for 20-25 minutes, until the dip is heated through and the cheese is melted and bubbly.
6. Garnish with optional toppings like sliced green onions or blue cheese crumbles.
7. Serve warm with your choice of dippers such as celery sticks, carrot sticks, whole-grain crackers, or tortilla chips.

This high protein buffalo chicken dip is not only easy to make but also a healthier alternative to traditional versions, thanks to the inclusion of Greek yogurt and lean chicken breast. It’s perfect for gatherings, game days, or as a satisfying snack.

Serving Suggestions & Storage

How to Serve High Protein Buffalo Chicken Dip

There’s no wrong way to enjoy high protein buffalo chicken dip, but here are a few tried-and-true favorites that always work:

• Celery sticks: Crisp and cool, they balance the heat and keep things low-carb.
• Carrot sticks: Slightly sweet and sturdy, perfect for scooping up that creamy goodness.
• Whole grain crackers: Add fiber and a hearty crunch without overpowering the dip.
• Tortilla chips: A classic, especially if you’re serving this high protein buffalo chicken dip to a crowd.

Hosting friends for Sunday football or need a quick dinner idea? This dip fits both. You can even use it as a sandwich filling with some toasted whole grain bread, or wrap it in lettuce leaves for a low-carb option. It’s versatile and satisfying.

By the way, if you’re planning your next gathering, try pairing this dip with our Garlic Parmesan Flank Steak Pinwheels or check out this reader-favorite Sheet Pan Meatloaves with Roasted Potatoes and Green Beans.

How to Store and Reheat

Whether you’ve made a big batch for meal prep or just have leftovers, storing this high protein buffalo chicken dip is easy:

• Refrigerator: Store in an airtight container and keep it for up to 3 days. Reheat in the microwave or oven until hot and bubbly again.
• Freezer: Yes, you can freeze buffalo chicken dip. Spoon it into a freezer-safe container and freeze for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat until hot.

This high protein buffalo chicken dip keeps its texture surprisingly well after freezing, thanks to the combination of chicken and Greek yogurt. It’s just one more reason it’s become one of our go-to recipes for snack prepping.

Looking for more freezer-friendly meals? Browse our full list of make-ahead freezer meals.

FAQs

Frequently Asked Questions

Can you freeze buffalo chicken dip?
Yes, you can freeze buffalo chicken dip. Let it cool completely, then transfer to an airtight container and freeze for up to 3 months. When ready to serve, thaw it overnight in the fridge and reheat in the oven or microwave until hot.

How do you make chicken wing dip thicker?
To thicken your buffalo chicken dip:

• Add more shredded chicken to soak up excess moisture.
• Stir in extra cream cheese or a bit of Greek yogurt.
• Mix in more shredded cheese.
• Let the dip sit after baking—it naturally thickens as it cools.

Is buffalo chicken dip a good source of protein?
Absolutely. Especially this version. With lean chicken and Greek yogurt as the base, this high protein buffalo chicken dip packs around 20 grams of protein per serving, making it both tasty and filling.

How to make buffalo chicken dip?
Mix cooked shredded chicken, Greek yogurt, cream cheese, buffalo sauce, and shredded cheese. Bake until it’s hot and bubbly. Serve with your favorite dippers like veggies, crackers, or chips.

Conclusion

This high protein buffalo chicken dip brings together everything we love about comfort food—flavor, heat, and creamy texture—with a nourishing twist that fits into busy lives. Whether you’re prepping for a party, planning a week of snacks, or just craving something satisfying and simple, this dip does it all.

It’s become one of our kitchen staples, and we hope it becomes one of yours too. We’ve served this high protein buffalo chicken dip at everything from weeknight dinners to birthday parties—and it disappears every time. If you’re looking for other high protein favorites, don’t miss our Grilled Chicken Caesar Wraps or these hearty Turkey and Veggie Meatballs.

And if you love collecting cozy, easy recipes like this one, follow us over on Pinterest @RecipesFaza for more family favorites and kitchen inspiration.