I first made this cottage cheese buffalo chicken dip on a whim. I was craving something creamy and spicy, but didn’t want the usual heavy dip. So I blended some cottage cheese, mixed in shredded chicken and buffalo sauce, and gave it a try.
The result? Creamy, tangy, and just as satisfying as the original. Now, this cottage cheese buffalo chicken dip is a weeknight favorite. It’s lighter, full of flavor, and packed with protein.
Cottage cheese blends smooth and makes a great base. It cuts down on fat without losing that comforting texture. If you’re into balanced comfort food, this dip’s for you.
Need more cozy, protein-packed ideas? Check out our garlic parmesan flank steak pinwheels and sheet pan meatloaves.
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Cottage Cheese Buffalo Chicken Dip: High-Protein Comfort Made Easy
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
A high-protein, creamy buffalo chicken dip made with blended cottage cheese for a lighter but just-as-satisfying twist.
Ingredients
2 cups cooked shredded chicken
1 cup cottage cheese, blended smooth
½ cup buffalo wing sauce
¼ cup plain Greek yogurt
½ cup shredded cheddar cheese
Garlic powder to taste
Green onions or blue cheese (optional for topping)
Instructions
1. Blend cottage cheese until smooth.
2. Mix in Greek yogurt, buffalo sauce, garlic powder, and chicken.
3. Stir in half the shredded cheddar.
4. Spread mixture in a baking dish and top with remaining cheese.
5. Bake at 375°F for 20–25 minutes until hot and bubbly.
6. Garnish with toppings and serve warm.
Notes
To avoid a watery dip, always blend the cottage cheese smooth and avoid overbaking.
This dip keeps well in the fridge for 4 days or in the freezer for 2 months.
Try it as a spread in wraps, over baked potatoes, or in quesadillas.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 210
- Sugar: 1g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 50mg
Keywords: cottage cheese buffalo chicken dip, healthy dip, protein snack
Ingredients & Preparation
What You’ll Need
To make this cottage cheese buffalo chicken dip, you’ll need:
- 2 cups cooked shredded chicken
- 1 cup cottage cheese (blended until smooth)
- ½ cup buffalo sauce
- ¼ cup Greek yogurt
- ½ cup shredded cheddar cheese
- Garlic powder (optional)
- Green onions or blue cheese (for topping)
This cottage cheese buffalo chicken dip is creamy, spicy, and high in protein—without the heaviness. Cottage cheese replaces the usual cream cheese, and Greek yogurt keeps things light.
Quick Steps
- Blend the cottage cheese until smooth.
- Mix in buffalo sauce, yogurt, garlic powder, and chicken.
- Add half the cheddar and stir.
- Spread into a baking dish, top with remaining cheese.
- Bake at 375°F for 20–25 minutes, or until hot and bubbly.
- Garnish and serve.
It’s simple, quick, and makes enough to share—or to snack on all week.
For other quick meals, check out our bacon cheeseburger stuffed potatoes or beef and bean chimichangas.
Serving Tips & Storage
How to Serve It
This cottage cheese buffalo chicken dip is perfect for:
- Scooping with celery, carrots, or crackers
- Spreading in a wrap or sandwich
- Topping a baked potato or rice bowl
- Party spreads or snack boards
It’s creamy, cheesy, and just spicy enough. Whether it’s game day or lunch prep, this dip fits right in.
For more savory snack ideas, try our air fryer Cajun potatoes or warm butternut squash farro salad.
Storing & Reheating
- Fridge: Keep in an airtight container up to 4 days
- Freezer: Freeze up to 2 months; re-blend after thawing
- Reheat: Microwave or bake until hot and bubbly
This cottage cheese buffalo chicken dip keeps its flavor and texture, even when reheated. It’s meal prep–friendly and great for leftovers.
Nutritional Benefits & Why It Works
High Protein, Lower Fat—Still Full of Flavor
What makes this cottage cheese buffalo chicken dip different from the usual kind? It’s all about smart swaps. Cottage cheese brings in protein without the fat and heaviness of cream cheese. Blended smooth, it becomes the perfect base for a dip that feels indulgent but fits into a healthier routine.
Each serving of this dip packs in about 20 grams of protein, thanks to both the chicken and cottage cheese. It’s satisfying, filling, and perfect if you’re looking to stay on track without skipping the good stuff.
We love it as a post-workout snack or light dinner when paired with veggies or a whole grain pita.
Why It’s a Weeknight Favorite
This isn’t just a party dip. It comes together in under 30 minutes, uses just one bowl and a blender, and makes enough for multiple meals. You can bake it fresh or prep it ahead and keep it chilled until you’re ready to serve.
It also doubles beautifully as a sandwich spread or quesadilla filling—just warm it up and fold into a tortilla. That makes this cottage cheese buffalo chicken dip one of the most flexible recipes in our rotation.
Looking for more quick wins like this? Our deviled egg macaroni salad and corn and tomato salad are just as simple and satisfying.
FAQs
Can I use cottage cheese in Buffalo chicken dip?
Yes, cottage cheese works wonderfully in Buffalo chicken dip. When blended, it creates a smooth, creamy base that’s high in protein and lighter than cream cheese. It’s the secret to making this cottage cheese buffalo chicken dip rich without being heavy.
Why is my cottage cheese buffalo chicken dip watery?
This usually happens when the cottage cheese isn’t fully blended or if you’re using a low-fat version with high moisture. Always blend cottage cheese until smooth and avoid overbaking, which can separate the ingredients.
Will cottage cheese melt in a sauce?
Cottage cheese doesn’t melt like traditional cheese, but it softens and blends when heated. That’s why blending is key—it turns it into a creamy, smooth texture perfect for dips like this.
Does cottage cheese taste good with chicken?
Absolutely. Cottage cheese has a mild flavor that pairs well with the boldness of buffalo sauce and the savory flavor of chicken. In this dip, it enhances texture without overpowering the dish.
Conclusion
This cottage cheese buffalo chicken dip proves that comfort food doesn’t have to be loaded with heavy ingredients to taste amazing. It’s creamy, spicy, protein-packed, and perfect for everything from parties to quiet weeknights.
It’s earned a permanent spot in our recipe box—and we hope it finds a place in yours too. Whether you’re new to cooking with cottage cheese or already a fan, this dip is a simple, delicious way to change things up.
Want more easy recipes that deliver big flavor? Try our slow cooker beef stew or bacon cheeseburger stuffed potatoes next.
And don’t forget to follow along on Pinterest @RecipesFaza for fresh recipes and cozy kitchen inspiration, every day.
