Description
his Low Carb Lasagna Soup is a hearty, cheesy, one-pot dinner that brings all the comfort of lasagna without the carbs. Perfect for keto and gluten-free eaters.
Ingredients
1 tablespoon olive oil
1 lb ground beef or turkey
1 small onion, diced
3 cloves garlic, minced
1 tablespoon tomato paste
1 (15 oz) can crushed tomatoes
1 (15 oz) can tomato sauce
3 cups low-sodium beef broth
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red pepper flakes (optional)
1/2 cup heavy cream
1 cup shredded mozzarella
1/2 cup grated Parmesan
Ricotta cheese (for topping)
Fresh parsley or basil (for garnish)
Instructions
Heat oil in a large pot over medium heat.
Brown ground meat, then add onion and cook until soft.
Stir in garlic and tomato paste; cook 1 minute.
Add tomatoes, sauce, broth, and seasonings. Simmer 20 minutes.
Stir in cream and Parmesan. Heat 5 more minutes.
Ladle soup into bowls. Top with mozzarella, ricotta, and herbs.
Notes
Use ground chicken or sausage for variation
Adjust spice with more or less red pepper flakes
Freezes well without cheese topping
Great for keto, low-carb, and gluten-free diets
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 410
- Sugar: 5g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 90mg
Keywords: low carb lasagna soup, keto lasagna soup, no noodle lasagna soup